our eating habits are now squeaky clean! well, not always perfect :) but our clean eating attempt has been very successful so far. please don't think this is a major change for us, we are healthy, homemade, low precessed food eaters! but somethings still slip in and some changes were in order. being more aware of the chemicals that slip in was important to me and really feel it has been affecting some health for our brains and body recently!
i am working harder at making changes, reading ingredients, and making time to make almost everything myself. with small changes like, rice noodles for "regular" pasta...rice noodles have 3 ingredients, rice, water, and salt! and i can pronounce them all :)
understanding what foods can do for us, makes me use them more wisely and make combinations that are still filling and sustain my growing teenager without breaking the bank! (well, anymore then already!) it really is exciting to see the kids responding too! i tested out 6 new recipes in the last two weeks and all have had thumbs up! even from my pickiest eater, the man ;)
i have begun a new board over on pinterest...
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